![]() Maybe swimming in the distant future.Īn object’s size, speed, shape, orientation, and the density of the medium it moves through affects how fast the object is able to move. Obviously, cycling for cross training will come in handy in the near future. The physics and running will be my primary focus in this book. ![]() MY primary interest here is how I can RUN FASTER since I’m not a triathlete (yet). Gourley reviews published studies in peer-reviewed journals to show what scientists have learned about swim drafting, pacing the bike leg, race strategy for short and long-course racing, and the fastest ways to handle transitions.įree speed does exist.
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